Tracy Duhs: The 9 Pillars of Health

Tracy Duhs: The 9 Pillars of Health

Written for Coco Eco I can’t think of a better pick for our “Girl Power” issue! Tracy Duhs is a hydration expert and educator. She started her “wholistic” wellness journey, as well as becoming a mom, early in life. Now with two teenage daughters she’s able to give...
Easy Ways to Naturally Support Your Immune System

Easy Ways to Naturally Support Your Immune System

Written for Coco Eco Your immune system is a sophisticated computer, elegantly communicating and coordinating many functions throughout your body. It protects you from illness, infection and disease, and some 70% to 80% of your body’s immune system cells are located...
What in the World is LOHAS?

What in the World is LOHAS?

You owe it to yourself to find out, because LOHAS is trying to make the world a better place! I just attended the LOHAS forum in Boulder, Colorado.  What an experience!  And I’m not just speaking of my altitude sickness.  But seriously, drink water,...